International Community Health Services - ICHS | Seattle

International Community Health Services (ICHS) offers Tai Ji Quan: Moving For Better Balance® program.

Join us to improve your balance through participating in an evidence-based, adapted Tai Ji Quan program.

Benefits:

• Improving muscle strength, balance, flexibility, and mobility
• Reducing risk of falls

Date/Time: 2 times per week, for 24 weeks

Format: Remote class on Zoom

Attire: Wear comfortable, cotton exercise clothing and exercise shoes

Cost: Free; ICHS will provide the equipment (iPad) and technology support to participate

Instructor: Sam Gan

Prerequisites: Age 55 and above

To register and for more Information: Please call Sam Gan at (206) 462-0934

太极拳远程实时教学课

立即报名！

赶快参与我们的太极班！通过久经实践编制的改良版太极拳计划来改善身体平衡。这个课程是在传统太极拳式的基础上结合物理和职业疗法的理论改编而成。报名数量有限，请积极报名。

参与太极拳班带来的好处：

§强壮肌肉，改善平衡，柔韧性和运动能力

§减少跌倒的风险

日期/时间: 具体时间待定 每周两课时，为期24个星期。

形式 : Zoom 远程课堂

衣着建议: 穿着舒适的棉质运动服, 运动鞋

费用: 免费, 并提供设备 (iPad) 和技术支持

领队教员: 颜小姐

报名条件: 55岁或以上

注册咨询电话: 请联系颜小姐 206-462-0934 索取资料